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Healthy Tips

8 Foods to Avoid If You Have IBS

Eating large quantities of foods and meals that mess up the digestive balance within our body and create stomach problems is the worst thing one can do to one’s health. The cramps tend to be awful, one suffers from severe bloating, and the constant urge to head over to be bathroom is an ordeal that

Healthy Tips

Subtle Early Warning Signs Of A Heart Attack In Women

If you’re relatively healthy and don’t have problems such as high cholesterol, then you aren’t incredibly likely to experience a heart attack at a young age. And yet, it can happen. With all the stress in our lives, as well as our sedentary lifestyles and bad eating habits, it’s a good idea to know what the

Healthy Tips

20 Warning Signs That Cancer Is Growing In Your Body

Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable.Here are some signs that are commonly overlooked:1. Wheezing or shortness of breathOne of the first signs many lung cancer patients remember noticing is the inability to catch

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3 Keys That Will Make You WANT to Eat Healthy

You feel like you “should” start eating healthy but you don’t want to. Here are 3 keys that will help you WANT to make better choices for your health. Cardboard, weeds, twigs, styrofoam. These “affectionate” terms for healthy food are oftentimes not much of a stretch. A rice cake, for example, has about as much flavor as

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