Most of us at a certain period of our life can suffer from some skin issues such as skin tags, moles, skin breakouts, or clogged pores. Hormonal imbalance or changes in your lifestyle are the main causes for this. There are a lot of skin products which can help you to solve your problem, but […]
Firstly, love your body. Appreciate it for its strength and beauty and for staying strong despite everything it has been through. Just think of the sheer marvel of engineering that every cell in your body is and wonder. Always only think of making your body healthier because trust me, you are already beautiful. When it
There are many factors that can cause a bloated belly. In most cases, the reasons are not serious and there is nothing to worry about. But, have you ever heard of Helicobacter pylorus? This condition is considered as the greatest contributor to a bloated stomach. This is an asymptomatic bacterium that usually causes a stomach
There are psychologists who studied body language and human behaviour, and they claim that how we sit could reveal a lot about our intentions and personality. When we sit down, we sit down unconsciously, but through our sub consciousness our instincts and intentions could be revealed. The following are the most common sitting positions and
Ladies and gentlemen, have you ever wondered if morning stretches really make a difference? You should know that morning stretches are a good way to slowly ease your body into wakefulness by stimulating your muscles and mind. So, if you suffer from morning aches and pains, here are a few easy morning stretches from Randi
When Listerine was invented it had the sole purpose of cleaning your mouth from bacteria, it was being used as a surgical antiseptic at the time it was invented but now it’s finding its purpose in other things as well. It became marketed as a mouthwash against bad breath in the early ’70s. You can
Breast pain or lump: Is it cancer? A sharp pain in your breast, possibly with some tenderness, may have you wondering if it could be something serious. A breast lump is often the first thing that women and even men notice that spurs a visit to their doctor. Although breast cancer generally shows no symptoms
Sciatica is pain that affects the back, hip and outer side of the leg which occurs as a result of compression of a spinal nerve root in the lower back and at many patients the reason for that pain is degeneration of an intervertebral disk. Most common cause of sciatica pain is slipped or herniated
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed
Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it. Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance: