What you need to know before taking a vitamin or mineral supplement. The average American diet leaves a lot to be desired. Research finds our plates lacking in a number of essential nutrients, including calcium, potassium, magnesium, and vitamins A, C, and D. It’s no wonder that more than half of us open a supplement […]
These are almost always the main reason for early death in the modern world. When a heart attack strikes, it can not always feel the same in women as it does in men. Women do not any time get the same classic heart attack symptoms as men do. For example, heavy chest pain that radiates
Scientists have found amazing correlations between the shape of your navel and health. There are 4 types of navel that can provide a lot of information about your health. What type of navel do you have? Let’s find out. 1. Small and swollen form: If you have this form, it means you’re more vulnerable to
Liver damage is one of those afflictions that happens to almost every adult above the age of 40. It is a sign that you are not taking care of your body. But, do we always understand the signs? No. Sometimes, we think it is because of the things we eat, but it goes way deeper
Psychopathy is a personality disorder with different characteristics. These characteristics indicate that a person may suffer from it. However, it is not easy to see if someone is a psychopath. They seem normal, but they possess a great charm that fools people and they are very manipulative. In the world, there are a lot of
Normally, the dentist removes the stubborn tartar that clings to your teeth, which you can’t shift with your regular tooth brushing. However, if you discover tartar between your regular visits, you don’t have to wait. Instead, you can tackle it yourself with a range of household products. What is tartar and how do we recognize it?
For your health, the kidneys are essential because they detoxify and cleanse the body by filtering 10-150 quarts of blood in a day. Their location is under the rib cage. Their function is to eliminate unnecessary and excessive fluids from your body, regulate the electrolyte levels, produce more red blood cells, regulate your body pressure
You are surely familiar with the recommended dosage of water every day. Of course, it is important to stay hydrated. Therefore, consuming ‘watery’ foods and drinking plenty of water can be the key to losing a lot of weight. The ‘watery’ foods you should consume are fruits, vegetables, like greens and melon that contain a huge amount
There has been a lot of talk about refined sugar in the media and I’m so happy to see we are becoming more aware of the negative effects it has on our bodies. I thought I would talk a little about these effects, and why they can be so detrimental to our health. Most of
Breast pain, aka ‘mastalgia’, accounts for nearly half of all breast-related complaints. However, before you start jumping to dire conclusions (breast cancer!), please read this. If you’re suffering from pain, tenderness or increased sensitivity to touch or pressure in one or both of your breasts, we can understand that you’re probably terrified and imagining the