Our bone system is one complex structure that provides stability and support to our body and has endless important functions. This kind of system is supported by a network of ligaments, tendons, cartilage and muscles. But as we age, many external and internal factors can affect our bones, resulting in reduced bone density and the […]
There isn’t a woman that doesn’t hate that time of the month. Feeling sick and bloated isn’t quite the nicest feeling. Menstrual periods are normal and every woman must go through it each month. However, sometimes the period can tell a lot about the woman’s health. Make sure to take notice of your flow and
1. Practice Deep Breathing Did you know that we normally only use about 50 percent of our lung capacity? Increasing the involvement of your entire lungs can help keep them healthy. How Breath Works Let’s take a moment to really examine how our breath works – and how we can improve it. When you take
Side Effects of Too Much Vitamin D Vitamin D is a fat-soluble vitamin. This means it’s stored in body fat and can remain in your body for a long time. If you choose to take vitamin D supplements, be sure to stick to a dosage that is within the recommended range. Do not take more
SESAME SEED OILRinsing your mouth with sesame oil is a simple remedy for reducing inflammation and preventing further harm from this problem. It’s pretty easy – just take a teaspoon of sesame oil and keep in your mouth for 10-15 minutes, then spit out and rinse with cold water. Doing this on a daily base
January Women born in this month are considered to be less short-tempered. The fact that you don’t get to bask on much sunshine during this month is the reason why women born in January are more prone to depression, and always behave in a repressed manner. Health-wise they suffer from migraines, ulcers, and also run
Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased. This mixture is so amazing and it will definitely help you improve your overall health.It is very affordable and you could prepare it from the comfort of your home. Also this remedy is
Ginger to fight inflammationAccording to some studies made, the ginger can relieve morning sickness and neutralize the side-effects of chemotherapy. They have also found that ginger extract works far better than Dramamine in cases of motion sickness. In order to treat this unpleasant problem, add ¼-1 teaspoon of ginger extract in a pot of water
“Nail salon workers pay a huge price in the form of their health. Exposure to nail care products with harmful chemicals can result in a number of health effects, ranging from skin irritations, eye injuries and allergic reactions. They also have thinking and memory problems, neurological symptoms, nausea, respiratory problems, cancer and uncontrollable muscle contractions
Ladies and gentlemen, I really think that beets are awesome. Well yes, and I also think that beets are one of the healthiest vegetables in the world. Beets are filling, sweet, and wonderful! Beets are loaded with healthy nutrients and they can provide many health benefits. Just take a look at the article below and