Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight. Use these seven tips to form healthier habits that will have you reaching your goal weight in no time: 1. Plan your breakfast at […]
Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve their living situation. You may know by now that older Canadians or seniors face a higher risk of developing serious complications from COVID-19. But the risk factor doesn’t end there. Seniors are also more likely to
The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s sleep during something as unpredictable as a pandemic? It’s time to fall back. With Daylight Saving Time (DST) coming to an end on November 1, most Canadians – except in DST-free regions like Saskatchewan –
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes. Diabetes is a disease that can be a challenge physically and emotionally, both for those who have it and for family members. And people living with it have
Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa can help you keep on top of your health. Your smart speaker can do so much more than tell you the time, date and weather forecast. Today’s voice-activated helpers – like Google Home or Alexa
Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym temporarily closed down due to COVID-19 concerns? If you think you can’t get in a great workout because you don’t have all that fancy equipment at home, think again. Working out at home can be
1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. 3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest
When it comes to leading a healthy lifestyle, exercise ranks high on the list of importance. The way you choose to move your body can have an impact on your overall health and wellbeing. Exercise is an important step in both living a healthy lifestyle and preventing future disease or complications. Here’s why exercise is
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke. It’s also true
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce