A night of proper sleep is one of the most crucial tasks for your health. However, the majority of people don’t manage to get a sufficient amount of sleep due to stress or work. Getting appropriate rest each night, allows the body’s blood pressure to regulate itself. Thus, promotes heart health and improves the blood […]
Trataka is a yogic purification and a tantric method, which requires staring at a single point. It can be a small object, a black dot, or even a candle flame. During this exercise, the eyeballs must remain steady and no blinking, of course. There are two types of trataka, external and internal. If you are
Your back pain is mainly a result of bad sitting posture when you rest on the couch watching TV or just staring down at your phone. In fact, being sedentary for too long especially nowadays during self-quarantine our bodies start crying out for help. Further reasons for lower back pain can also be a result
Lungs are pretty good at cleaning and repairing themselves when leaving healthily. However, if you’re often exposed to pollutants such as cigarette smoking or air pollution, your lungs can be very badly affected. Therefore, the best way to ensure your lungs are healthy is by avoiding harmful toxins, as well as taking regular exercise and
What causes leg and calf cramps at night? Only imagine that you are lying down and your lower leg seizes. This kind of pain is intense enough so to make you want to scream and it doesn’t let up and your muscle is hard to the touch. When you will try to move your leg,
These days, individuals frequently experience the ill effects of issues like cerebral pains, low vitality, and a sleeping disorder. Have you at any point contemplated the genuine reason for these side effects? Much of the time, they show a specific vitamin inadequacy, as lessened levels of magnesium and vitamin K. Magnesium is a standout amongst
Dermatologist Dr. Sandra Lee — best known as Dr. Pimple Popper — has netted more than three million YouTube subscribers with her videos of pimple pops. One of her latest uploads, first shared on Monday, features a pilar cyst lodged in a woman’s scalp. With Lee’s surgical expertise and some numbing medication, the removal is
The skin tag is the small growth of the skin which is usually around the neck, eyes, and underarms. Likewise, it is not necessary to visit the doctor for the treatment of the skin tags. If you choose to remove a skin tag, it’s possible to do so with products which are available in your
MORE THAN 55 DISEASES HAVE BEEN LINKED TO GLUTEN, THE PROTEIN FOUND IN WHEAT, RYE, AND BARLEY. IT’S ESTIMATED THAT 99% OF THE PEOPLE WHO HAVE EITHER GLUTEN INTOLERANCE OR CELIAC DISEASE ARE NEVER DIAGNOSED. It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one
Are you becoming an addict who cannot stop thinking about or having sex? This is how it can affect you. I am a recently married woman and my husband wants to have sex all the time, even if I am not interested. I have said no at several occasions but that has really made him