1. Replace it with a healthy diet
The first thing you need to realize when you want to stop smoking is = you must replace the cigarettes with something more delicious and more healthy.
If you’re not used to eating a healthy diet before, it might be difficult for you to change your habits at first.
However, once you get used to eating a healthy diet, you’ll find it much easier to quit smoking. And besides, these types of diets are great for weight loss, which are the main consequences for female smokers.
2. Hypnotherapy (hypnosis therapy)
Hypnotherapy for the purpose of stopping smoking is proving to be a very popular way to quit smoking.
For this to work, though, you must have a strong desire to quit, and you must have the willpower to put it into action.
It can be very difficult to do this if you are a smoker because every smoker is different.
It takes time and effort to change the way you think and the feelings you associate with smoking.
The best way to combat this is with the support of a good hypnotherapist and the willingness to quit.
3. Use nicotine patches
A nicotine patch is an invisible transdermal patch that releases nicotine into the human body through the skin. It’s used primarily in nicotine substitution therapy, a clinically proven method for smoking cessation.
You can wear the patch on any portion of the body. However, it’s most often applied to the area where you feel the most withdrawal symptoms, such as the tip of the tongue or the back of the throat.
It’s considered one of the least risky NRTs on the market, with no known addiction or side effects, plus many of its ingredients have been tested over again in clinical trials.
You only need to apply the patches once a day, twice if you’re using the inhaler version and up to 4 times for the transdermal variety.
4. Listen to hypnosis CDs
Just buy yourself a couple of CDs and listen to them. The hypnotist who created the CD will give you the code name like “Bob” to play when you smoke.
You will listen to the calming, positive track while you were lying down.
It is normal at first if you feel skeptical whether it will work or not. Still, after two weeks of listening, you will notice a dramatic improvement in your desire to smoke.
5. Acupuncture treatment
The treatment may look a little bit extreme visually, but some women try acupuncture to stop smoking. It is becoming more popular and can have some very positive results.
The acupuncture treatment involves the insertion of needles into certain points on the body.
6. Nicotine gum
If you are asking yourself how nicotine gum helps to stop smoking, then the answer is very simple, and it is all in the ingredients used.
It combines a transdermal patch, a chemical called nicotine gums, and gums that do not contain nicotine, such as the nicotine lozenge. Nicorette is a combination of two chemicals — the first one being niacin and the other one is nicotinic acid.
Niacin is the vegetable part of nicotine, and nicotinic acid is the acid that produces the effect we know as nicotine.
Not only does it help to reduce the severity of the cravings, but it also has the ability to reduce the amount of time that you have to spend smoking each day.
7. Look for support groups
These groups will help you deal with the physical cravings of smoking as well as the psychological ones.