You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing. You get nowhere. That’s why after a workout—at the gym, a jog or even a brisk walk—you need to replenish your body. First, you need to replace the fluids you lost through sweat. Second, you need […]
You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in an air fryer. You even dug out your sneakers and placed them front and center on the shoe rack for added inspiration. But then, life happens: work, laundry, kids needing
Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be burning those calories off when in reality, walking really can do wonders to help you burn calories. Don’t get us wrong, cycling, running and all of those intense cardio activities
Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major advantage to sitting indoors in front of a computer or TV. After all, being sedentary
One-pan chicken dinners should be a staple on your weekly weight loss menu. They are easy to make, easy to clean up and easy to enjoy! Our One-Pan Chicken Sausage Orzo is perfect for any occasion, busy weeknights and fancy dinner parties included! You can make any classic dish a little fancier by swapping out
The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadmap—or better yet, a turn-by-turn GPS—you can trust… like one that comes from an expert, registered dietitian. Fortunately, at Nutrisystem, they’re all around, developing the products and weight loss programs that
Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight. Use these seven tips to form healthier habits that will have you reaching your goal weight in no time: 1. Plan your breakfast at
Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve their living situation. You may know by now that older Canadians or seniors face a higher risk of developing serious complications from COVID-19. But the risk factor doesn’t end there. Seniors are also more likely to
The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s sleep during something as unpredictable as a pandemic? It’s time to fall back. With Daylight Saving Time (DST) coming to an end on November 1, most Canadians – except in DST-free regions like Saskatchewan –
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes. Diabetes is a disease that can be a challenge physically and emotionally, both for those who have it and for family members. And people living with it have