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Exercise & Fitness

The 30-Day Ab Challenge For A Flat Tummy

Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, a 30 day ab challenge is always a good idea! Before getting into it, we would just like to mention that you should not count on this challenge only to have the perfect, flat, toned belly. Weight

Healthy Tips

5 Warning Signs of Breast Cancer That Many Women Ignore

Breast cancer affects 1 out of every 8 women in the USA. To successfully treat cancer, early detection is very important. It is highly necessary for women to know the signs of invasive breast cancer from its inception and seek medical help early instead of battling the latter stages of the disease. These are the

Prevention & Wellness

7 Things Your Penis Can Perform Better Tonight

Still, many of the factors that affect your penis health and your performance in the bedroom are under your control. And even if you’re prone to poor penis health due to things you can’t really change, you can boost your chances of a better erection by focusing on the things you can tweak.Want a better

Healthy Tips

5 SIGNS OF OVARIAN CANCER YOU SHOULDN’T IGNORE

The survival rate for ocarian cancer patients is about five years and only about 45% survive that long. Therefore, early detection of this cancer might be crucial to survival. Ovarian cancer symptoms are not easy to notice. Thus, you should keep an eye on these 5 signs. If you experience these symptoms for a week

Exercise & Fitness

What to Eat Before and After a Workout to Build Muscles

I’ve seen many types of gym-goers since I started exercising. Experienced, beginners, and the ones going for recreation. Guys who followed their fitness trainers’ advice made progress. The ones who didn’t, soon quit weightlifting. And when it comes to useful advice, one of the most important is related to food. Look, you can’t build muscles

Prevention & Wellness

10 Places Where Men Most Love To Be Touched

We always want to be establishing physical intimacy in our relationship in an effort to get closer to our partners. In this day and age, no relationship is ever going to survive when there is no intimacy – both on an emotional and physical level. And that’s why you can’t be afraid of getting touchy

Prevention & Wellness

These 6 Secrets Man Never Tell!

What do we know about men? They will always help a damsel in distress; they love football; most of them are exquisitely handsome with a beard. And that’s it — at least according to most girls. 6. THEY NEED MOMENTS OF DOING NOTHING.It may sound unexpected, but they don’t always want to be at the

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