Health and Fitness

Health and Fitness

YOUR NAILS CAN BE A GOOD INDICATOR OF HEALTH PROBLEMS

 Nowadays both contemporary medicine, as well as folk medicine have gathered a lot of data about disease diagnosis taking into account the state of the nails. Traditional Chinese Medicine has established a long time that there is a very tight functional link between nail and liver. If liver function decreases in action, nails become soft, deformed […]

Health and Fitness

How To Increase Breast Size Without Gaining Weight

Exercising regularly is the best way to size up your breasts. Grab 2 dumbbells, lie on an inclined bench set at 60 degrees. Bring the dumbbells up to shoulder height, with palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them.

Health and Fitness

How To Tighten Skin After Weight Loss

Congratulations! You have successfully dropped a few sizes by pushing yourself both physically and mentally. But when you look in the mirror, you see that your skin has lost its elasticity and tends to sag. This means that you have lost weight too quickly, and your skin did not get the time to shrink back

Diet & Weight, Health and Fitness

How To Burn 3000 Calories A Day?

How can you burn more calories in a day that can make up for your weight loss? Ever thought how much fat you accumulate by doing no physical activity? Do you know how many calories you should burn to lose one pound of weight a day? There are many ways to burn calories. But before

Health and Fitness

10 Exercises That Fix Posture and Relieve Back Pain

Do you need to fix your posture? If you slump over a computer or smartphone for any length of time, then it’s going to cause pains in your neck, back, and shoulders. Today, bad posture has become a significant concern. When you’re constantly under stress, sleeping in awkward positions, or overweight, it can put unnecessary pressure

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